Focus on better sleep as part of wellness
Welcome to Our Selfcare and Wellness Blog, here we will cover topics on how you can improve your life through selfcare, we will share tips, trends, routines and beauty products that will help you on this journey.
A little bit about us at Areli Beauty, Areli Beauty was founded in 2020 to formulate skincare products that would elevate the skin’s natural radiance and also provide much-needed moisture. We currently offer a range of plant based natural skincare products specifically body scrubs, oils and lotions. Our brand is built upon a self-love approach to beauty and wellness. We aim to empower you through wellness and self-care so let’s dive in to our first blog post. Focus on better sleep as part of wellness.
Getting a quality amount of sleep has a lot of health advantages, including: better productivity and concentration while doing activities during the day. Better sleep also gives Improved heart and vital organ function. Improved physical fitness, athletic performance and sexual function.
Sleep is an essential part of your health and well-being. It is equally essential as a healthy diet and regular exercise. Research shows that the importance of sleep or getting enough sleep every night helps protect your physical and mental health as well as improve your quality of life.
How Does sleep improve wellness, Sleep is as important to our health as eating, drinking and breathing. It allows our bodies to repair themselves and our brains to consolidate our memories and process information. Poor sleep is linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression.
How to improve sleep habits to support emotional wellness
It is important to know that sleep patterns correlate very closely with our degree of emotional wellness. Adults should be getting at least seven hours of sleep per night.
- Leave the devices behind, a lot of people end their days in bed looking at one screen or another, scrolling through social media or watching videos. Substitute smart devices with a book, meditation or calming music. Mindfulness exercises can also be helpful. This change alone improves sleep quickly, and symptoms of emotional difficulties tend to reduce to some extent.
- Removing loud music, bright light and other stimulation from bedrooms will also help. Think of sleep as a process that starts at least one hour before you actually go to bed. So, create an atmosphere to wind down, soft music, feel good episode of a favorite show or yoga.
- Add exercise to your day because sleep comes more easily to people who build exercise into their daily routines. You are twice as likely to sleep better when you exercise on a regular basis.
- Be consistent.